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  2. Deep sleep therapy - Wikipedia

    en.wikipedia.org/wiki/Deep_sleep_therapy

    Deep sleep therapy ( DST ), also called prolonged sleep treatment or continuous narcosis, is a discredited form of ostensibly psychiatric treatment in which drugs are used to keep patients unconscious for a period of days or weeks. The controversial practice led to the death of 25 patients in Chelmsford Private Hospital in New South Wales ...

  3. Trazodone - Wikipedia

    en.wikipedia.org/wiki/Trazodone

    Trazodone. Trazodone, sold under many brand names, [ 1] is an antidepressant medication. [ 20] It is used to treat major depressive disorder, anxiety disorders, and insomnia. [ 20] The medication is taken orally. [ 20]

  4. Zolpidem - Wikipedia

    en.wikipedia.org/wiki/Zolpidem

    Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [10] [12] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.

  5. How much sleep do you need? - AOL

    www.aol.com/lifestyle/much-sleep-201727378.html

    Infants ages 0-3 months require about 14-17 hours of sleep daily. Toddlers ages 1-2 years need approximately 11-14 hours of daily sleep. Children ages 3-5 years should aim for 10-13 hours. Older ...

  6. Hypnotic - Wikipedia

    en.wikipedia.org/wiki/Hypnotic

    Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [ 1] ), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [ 2] (or surgical anesthesia [ note 1]) and to treat insomnia (sleeplessness). This group of drugs is related to sedatives.

  7. Taking Naps During The Day Will Actually Harm Your Deep Sleep ...

    www.aol.com/taking-naps-during-day-actually...

    Deep sleep is the third stage of NREM sleep, when the brain’s electrical activity slows down and settles into a harmonized rhythm, says Colin Espie, PhD, a professor of sleep medicine in the ...

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