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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   The Sleep Foundation states that herb has been shown to safely improve relaxation and sleep, but should always be used with caution and should not be used long term or with other sleep aids ...

3. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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   Ideally, you shouldn’t consume more than 1.5 grams of sodium per day to help keep your blood pressure in a healthy range. If you eat processed foods, your sodium intake can be higher than you ...

4. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain "Diarrhea, increased tendency for bleeding if used simultaneously with anticoagulants and inhibitors of thrombocytic aggregation due to modulation of the arachidonate cascade" [3] Psyllium seed Plantago spp Coumarin derivates Retards absorption ...

5. Should I Take Supplements to Sleep? What Experts Think - AOL

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   For premium support please call: 800-290-4726 more ways to reach us. ... But do sleep supplements really work? ... And while those ingredients in sleep aids can help people lose consciousness ...

6. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

7. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [ 1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.