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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
Calculate your optimal daily protein intake, plus learn how much protein you need for weight loss or muscle gain for your body and activity.
The Dietary Guidelines for Americans recommend that adults should get 10–35% of their daily calories from protein.
This protein intake calculator uses this formula to estimate your recommended daily protein. Please note that the 10-35% requirement is valid for people without special diets (e.g., diabetic diet) – if you need a personalized eating plan, consult a dietitian.
Free online protein calculator that estimates how much more, or less protein you should eat to gain or lose weight. Learn which foods have high protein content, optimum protein intake and how much protein you need per day.
Our Calculator calculate your daily protein intake recommendations from the CDC (Center for Disease Control) and the ADA (American Dietetic Association). The calculator will also provide an expert protein intake recommendation for strength athletes who need more protein to support performance.
Height Unit. Meters. Centimeters. Feet. Inches. Weight Unit. Activity Level. Weight Goal. This calculator utilizes the Mifflin-St Jeor equation which utilizes a systematic review to help users determine protein intake based on individual factors. Keep in mind a healthy diet includes carbohydrates, fats, vitamins and minerals in addition to protein.
Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages. First, choose whether you would like to fill in your details using imperial or metric measurements.
Find your daily protein number and understand what and how much food you need to eat, with our protein calculator to build muscle. How much protein do I need? This is one of the most important questions you should ask to optimise your performance goals.
Protein intake calculator estimates daily protein requirement for adults based on age, gender, height, weight, and activity level. Protein requirements vary depending on energy intake, growth, and physical activity level, with a recommended daily allowance of 0.8g/kg (0.4 grams of protein per pound) of body weight.