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Normal weight: 37 to 54 pounds. Overweight: 31 to 50 pounds. Obese: 25 to 42 pounds. You can also use our pregnancy weight gain calculator to get a general sense of how much you might expect to gain week-by-week based on your height and pre-pregnancy weight.
The amount of weight you gain during pregnancy is important for your pregnancy health. It is also important for the long-term health of you and your baby. Learn about pregnancy weight gain recommendations and steps to meet your pregnancy weight gain goal.
Appropriate weight gain during pregnancy depends on various factors, including your pre-pregnancy weight and body mass index (BMI). Your health and your baby's health also play a role. Work with your health care provider to determine what's right for you.
A healthy weight gain during pregnancy will help you avoid pregnancy complications such as gestational diabetes, preeclampsia, and cesarean delivery. Determining how much weight to safely gain during pregnancy depends on your pre-pregnancy Body Mass Index (BMI).
For twin pregnancy, the IOM recommends a gestational weight gain of 16.8–24.5 kg (37–54 lb) for women of normal weight, 14.1–22.7 kg (31–50 lb) for overweight women, and 11.3–19.1 kg (25–42 lb) for obese women.
How many pounds should you pack on during pregnancy? WebMD explains how much weight to gain, what to eat, where the weight goes, and what to avoid to make sure you and your baby are healthy.
Find out how many pounds, on average, women gain during pregnancy; how weight gain affects you and your baby; and how to lose weight after pregnancy.
Healthy pregnancy weight gain can range from 11 to 62 pounds. Learn how much weight to gain to best support your developing child.
A weight gain of around 25 pounds during pregnancy is usually considered healthy, but factors like your body mass index entering pregnancy and the number of babies you’re carrying can...
A person with a moderate prepregnancy weight can expect to gain around 25–35 lb, but weight gain targets will depend on various factors. A pregnant person needs to meet recommended weight...