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2. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   If you're taking magnesium for sleep, take it at night before bedtime, says Halperin. The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep.

3. Obesity hypoventilation syndrome - Wikipedia

   en.wikipedia.org/wiki/Obesity_hypoventilation...

   Obesity. Obesity hypoventilation syndrome ( OHS) is a condition in which severely overweight people fail to breathe rapidly or deeply enough, resulting in low oxygen levels and high blood carbon dioxide (CO 2) levels. The syndrome is often associated with obstructive sleep apnea (OSA), which causes periods of absent or reduced breathing in ...

4. Should I Take Supplements to Sleep? What Experts Think - AOL

   www.aol.com/supplements-sleep-experts-think...

   For people who are experiencing a particularly stressful life event, such as a death in the family or a job loss, these sleep aids can provide temporary relief, but they shouldn’t be used on a ...

5. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Obstructive Sleep Apnea. Sleep apnea is a sleep disorder which causes an individual to have short pauses in breathing or very shallow breaths while sleeping. These pauses in breathing can often cause the individual to wake up, snore, choke, or just generally disrupt their sleep. As a result, affected people do not get quality sleep during the ...

6. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

7. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   The Sleep Foundation states that herb has been shown to safely improve relaxation and sleep, but should always be used with caution and should not be used long term or with other sleep aids ...