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The National Sleep Foundation ( NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. [1] It is largely funded by pharmaceutical and medical device companies.
While sleep quantity is important, good sleep quality is also essential to avoid sleep disorders. [ 1] Sleep hygiene is a behavioral and environmental practice [ 2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [ 2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as ...
Over half of Americans spend time on their phones within an hour of going to sleep, according to a survey by the National Sleep Foundation. The brain needs to wind down long before bedtime to get ...
Since the REM stages typically occur during the second half of sleep, sleeping too little may not allow the body enough time to complete all the REM sleep cycles, per the National Sleep Foundation.
Four out of five teens say they don't get enough sleep, according to new data from the National Sleep Foundation, which recommends 8 to 10 hours nightly.. A new poll of more than 1,000 teens found ...
The U.S. National Sleep Foundation cites a 1996 paper showing that college/university-aged students get an average of less than 6 hours of sleep each night. [45] A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored higher ...
The National Sleep Foundation's 2023 Sleep in America Poll, which surveys a nationally representative sample of the U.S. population, found that 7 in 10 (65%) adults who are dissatisfied with their ...
Sleep is a state of reduced mental and physical activity in which consciousness is ... the National Sleep Foundation in the US announced newly revised recommendations ...