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  2. Earp Vendetta Ride - Wikipedia

    en.wikipedia.org/wiki/Earp_Vendetta_Ride

    The saddle-horn had been splintered, his coat hung in shreds, there were three holes through the legs of his trousers, five holes through the crown of his sombrero, and three through the brim. Ed Colburn wrote in a letter published in the Ford County Globe on May 23, 1882 that he had visited with Wyatt and Warren Earp in Gunnison, Colorado.

  3. Weight Lifting for Weight Loss: Is It Actually Effective? - AOL

    www.aol.com/weight-lifting-weight-loss-actually...

    That’s right, strength training for fat loss is a thing. Lifting weights can help you lose fat mass — including belly fat — and maintain or build muscle mass, which can be lost during weight ...

  4. Dealing with water weight? Why it's happening and 7 ways to ...

    www.aol.com/news/dealing-water-weight-why...

    Exercise. Staying physically active is important to maintain fluid balance in the body and prevent water retention, the experts note. Exercise can also promote fluid loss through sweating ...

  5. Hate Running? Experts Say This Type Of Cardio Is Just As Good ...

    www.aol.com/lifestyle/why-cycling-class-shouldn...

    It’s easier on the joints than, say, running, and lowers your risk of injury—but it still provides health benefits like stronger muscles and better cardiovascular fitness, per Harvard Health ...

  6. Indoor rower - Wikipedia

    en.wikipedia.org/wiki/Indoor_rower

    As the legs continue to full extension, the hip angle opens and the rower engages the core to begin the motion of the body levering backward, adding to the work of the legs. When the legs are fully extended, the rower begins to pull the handle toward the chest with their arms, completing the stroke with the handle half way up the body and the ...

  7. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    Finishing position. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors ). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  8. These Are the 8 Best Sports for Weight Loss - AOL

    www.aol.com/lifestyle/8-best-sports-weight-loss...

    Here’s what to keep in mind about sports and weight loss: Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and weight lifting ...

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    You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.

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