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Divide dough into 12 pieces, about 2 tablespoons each, and roll into a ball. Cover dough with a damp towel. Heat a cast-iron skillet over medium-high heat. Cut a zip-top plastic bag in half. Place ...
Corn tortilla. In North America, a corn tortilla or just tortilla ( / tɔːrˈtiːə /, Spanish: [toɾˈtiʝa]) is a type of thin, unleavened flatbread, made from hominy, that is the whole kernels of maize treated with alkali to improve their nutrition in a process called nixtamalization. A simple dough made of ground, dried hominy, salt and ...
Enchilada. An enchilada ( / ˌɛntʃɪˈlɑːdə /, Spanish: [entʃiˈlaða]) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations. Enchilada sauces include chili -based ...
Canned hominy (drained) is composed of 83% water, 14% carbohydrates, 1% protein, and 1% fat (table). In a 100- gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value) of zinc. Hominy also supplies dietary fiber. Other nutrients are in low amounts (table).
Toss some corn tortilla chips in the saucy mixture, then serve it with a fried egg on top. Pumpkin Tortilla Soup by Riley Wofford Tortilla soup is a comforting dish to enjoy when the weather cools ...
Made with corn tortillas, salsa, beans, sweet potatoes, lime, cilantro, onions, and sweet peppers, two of these tacos will give you 8 grams of fiber and 16 grams of protein. Get our recipe for ...
Add the carrot and chili powder and cook until the carrot is tender, stirring often. Stir the picante sauce, beans and corn in the skillet and heat to a boil. Reduce the heat to low and cook for 5 minutes or until the corn is tender. Spoon 1/2 cup bean mixture down the center of each tortilla. Top with the cheese, lettuce and sour cream.
2. Wrap the tortillas in foil and bake for about 8 minutes, until they are softened and heated through. 3. Meanwhile, heat a grill pan. Season the salmon with salt and grill over high heat until nicely browned and just cooked through, about 3 minutes per side. 4. Gently break each piece of salmon in half.
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