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  2. Homemade Corn Tortillas Are Easier Than You Think To Make - AOL

    www.aol.com/homemade-corn-tortillas-easier-think...

    Divide dough into 12 pieces, about 2 tablespoons each, and roll into a ball. Cover dough with a damp towel. Heat a cast-iron skillet over medium-high heat. Cut a zip-top plastic bag in half. Place ...

  3. Corn tortilla - Wikipedia

    en.wikipedia.org/wiki/Corn_tortilla

    An uncooked corn tortilla made with nixtamalized corn at 46% hydration and depending on corn variety used and variations, consists of 45% carbohydrates, 3% fat, and 6% protein (table). In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value , DV) of phosphorus (45% DV) and ...

  4. Arepa - Wikipedia

    en.wikipedia.org/wiki/Arepa

    Arepa ( Spanish pronunciation: [aˈɾepa]) is a type of flatbread made of ground maize dough stuffed with a filling, eaten in northern parts of South America since pre-Columbian times, and notable primarily in the cuisine of Colombia and Venezuela, but also present in Bolivia, Ecuador, and Central America. [ 1][ 2][ 3] Initially, arepa flour ...

  5. Nixtamalization - Wikipedia

    en.wikipedia.org/wiki/Nixtamalization

    An 1836 lithograph of tortilla production in rural Mexico Bowl of hominy (nixtamalized corn kernels). Nixtamalization (/ ˌ n ɪ k s t ə m ə l ɪ ˈ z eɪ ʃ ən /) is a process for the preparation of maize, or other grain, in which the grain is soaked and cooked in an alkaline solution, usually limewater (but sometimes aqueous alkali metal carbonates), [1] washed, and then hulled.

  6. List of tortilla-based dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tortilla-based_dishes

    Tortilla-based dishes. A burrito prepared with a flour tortilla. Tacos prepared with corn tortillas and a carnitas filling. Taquitos topped with guacamole. Alambre – Mexican food. Arizona cheese crisp – Cheese dish. Burrito – Tex-Mex dish consisting of a wheat flour tortilla wrapped to enclose the filling. Chalupa – Mexican specialty dish.

  7. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    Corn and cornmeal. Quinoa. Farro. Barley. Einkorn. Freekeh. ... or corn or whole wheat tortilla. 2 3-inch diameter pancakes. 1 cup of ready-to-eat cereal ... Instead of finding a whole new recipe ...

  8. Baked Cornmeal Onion Rings Recipe - AOL

    www.aol.com/food/recipes/baked-cornmeal-onion-rings

    Preheat the oven to 375ºF. Separate the onion slices into rings. In a large bowl, stir together the buttermilk, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Immerse the onion rings ...

  9. Masa - Wikipedia

    en.wikipedia.org/wiki/Masa

    Masa or masa de maíz ( English: / ˈmɑːsə /; Spanish pronunciation: [ˈmasa]) is a maize dough that comes from ground nixtamalized corn. It is used for making corn tortillas, gorditas, tamales, pupusas, and many other Latin American dishes. It is dried and powdered into a flour form called masa harina. Masa is reconstituted from masa harina ...