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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   A 2020 Cochrane review found no evidence that melatonin helped sleep problems in people with moderate to severe dementia due to Alzheimer's disease. [36] A 2019 review found that while melatonin may improve sleep in minimal cognitive impairment , after the onset of Alzheimer's disease it has little to no effect. [ 37 ]

3. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium for sleep. There is some research suggesting that magnesium may be beneficial for sleep, according to the experts. A 2023 systematic review of existing studies on magnesium and sleep ...

4. Getting less slow-wave sleep as you age may increase your ...

   www.aol.com/getting-less-slow-wave-sleep...

   Those who experienced declines in this deep sleep were more likely to have cardiovascular disease, take medications that affect sleep and carry a gene that makes people more at risk for Alzheimer ...

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1][ 11] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1][ 9][ 12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1] It may result in an increased risk of ...

6. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   The Sleep Foundation states that herb has been shown to safely improve relaxation and sleep, but should always be used with caution and should not be used long term or with other sleep aids ...

7. Memantine - Wikipedia

   en.wikipedia.org/wiki/Memantine

   Memantine. Memantine, sold under the brand name Axura among others, is a medication used to slow the progression of moderate-to-severe Alzheimer's disease. [ 7][ 8] It is taken by mouth. [ 7] Common side effects include headache, constipation, sleepiness, and dizziness. [ 7][ 8] Severe side effects may include blood clots, psychosis, and heart ...