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5 foods that boost your liver health. The foods you choose to eat and limit will play a significant role in reversal. In my new book, “Regenerative Health,” I share the best superfoods for the ...
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
3. Grapefruit. Grapefruit. Olga Petnyunene via UnSplash. "Grapefruit is often associated with weight loss or fat loss, but it actually contributes to liver health ," says Mathis. "It contains ...
Reelin, encoded by the RELN gene, [5] is a large secreted extracellular matrix glycoprotein that helps regulate processes of neuronal migration and positioning in the developing brain by controlling cell–cell interactions. Besides this important role in early development, reelin continues to work in the adult brain. [6]
Olive Oil. One of the Mediterranean Diet's staple foods, olive oil, is worth highlighting for how it may support your liver health. “Olive oil is a good source of monounsaturated fat—a healthy ...
Nutrition and cognition. Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both ...
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