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2. Wearing This While Walking Boosts Calorie Burn And ... - AOL

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   Aerobics Exercise. Wearing a weighted vest while walking, running, or climbing stairs is a simple way to boost cardiovascular fitness and build strength in the lower-body and core, says Pelc Graca ...

3. Work out like a 'weekend warrior,' soothe with self-touch ...

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   Work out like a 'weekend warrior,' soothe with self-touch, follow the 20-20-20 rule, plus more wellness tips to know this week

4. Indoor Obstacle Course Test - Wikipedia

   en.wikipedia.org/wiki/Indoor_Obstacle_Course_Test

   Inaugurated. 1944 [1] The Indoor Obstacle Course Test (IOCT) is a test of full-body functional physical fitness administered by the Department of Physical Education (DPE) at the United States Military Academy at West Point, New York. DPE considers the IOCT to be one of the best evaluations of total body fitness given in the Army. [2]

5. Footlocker (luggage) - Wikipedia

   en.wikipedia.org/wiki/Footlocker_(luggage)

   Footlocker (luggage) A footlocker is a rectangular cuboid container, secured by a padlock or combination lock, used by soldiers or other military personnel to store their belongings. The name is derived from the fact that they are typically placed at the foot of a soldier's bunk or bed. The term "footlocker" is currently used in recruit ...

6. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Sit facing away from a chair or bench with your hands gripping the edge beside your hips. Move your hips forward to be off the seat, then lower your body by bending your elbows. Push back up until ...

7. Foot Locker - Wikipedia

   en.wikipedia.org/wiki/Foot_Locker

   Website. footlocker.com. Foot Locker, Inc. is an American multinational sportswear and footwear retailer headquartered in Midtown Manhattan, New York City, [ 2 ] and operating in over 40 countries. Although established in 1974, and founded as a separate company in 1988, Foot Locker's roots date to 1879, as it is a successor corporation to the F ...

8. The Most Time-Efficient Full-Body Workout You Can Do ... - AOL

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