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This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...
Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
The diet is a carbohydrate-restricted diet, similar to that of Dr. Robert Atkins', Atkins Diet (although Atkins' diet allows significant fat consumption). Karen Carpenter. Karen Carpenter began using the diet in her teens. Karen was 5'4" and 145 pounds when she went on the Stillman Diet in 1967.
It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. [1] The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, [2] though nutritional experts point out that it is nearly impossible to lose that much fat within a week: much of the weight ...
If you are 50 or older and want to start transforming your health but aren’t sure how, Fowler says to start by finding ways to incorporate movement more into your daily life. “Put on your ...
Or maybe a refrigerator full of condiments that you used for one recipe but then forgot about. The recipes below are made with mostly kitchen staples. Feel free to alter the recipes to fit your ...
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