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Ray J. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress Brandy Norwood. [3] In 2005, Ray J scored the Top 20 Billboard Hot 100 ...
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology. In the book, Walker discusses about the importance of sleeping, the side ...
Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why.
Turns out, being lazy can be a good thing. Although it may feel counterintuitive to slow down and take a step back from your usual grind, science shows there are many physical, mental and ...
A 2022 review of 17 different studies noticed adolescents and adults following this eating plan achieved adequate sleep and had better quality sleep with reduced risk of insomnia symptoms.
Descendants is an American musical fantasy television film directed and choreographed by Kenny Ortega.The film stars Dove Cameron, Sofia Carson, Booboo Stewart, and Cameron Boyce as the teenage children of Maleficent, the Evil Queen, Jafar, and Cruella de Vil, respectively.
Prebiotic and probiotic sodas are everywhere, but can you sip your way to better gut health? Doctors and nutritionists break down the buzzy beverages.
Kombucha, the fizzy fermented tea drink, continues to gain popularity. But is kombucha really good for you? Maybe, but take a good look at the label before you down the whole bottle, dietitians say.