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2. Over 60? Here Are the 5 Best Weight-Loss Workouts You Can Do

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   Interval Walking. Start with a five-minute slow walk to warm up. Walk as fast as you can for one to two minutes. Slow down to a leisurely pace for one to two minutes to recover. Alternate between ...

3. 5 Best Arm Workouts for Women After 50 - AOL

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   RELATED: Exercises To Lose Arm Fat Fast That Trainers Swear By. ... RELATED: 5 Best Free-Weight Workouts To Melt Underarm Fat. Workout #5: Gorilla Rows, Bent-over Flys, and Tricep Kickbacks 1 ...

4. 15 Best Workouts for Weight Loss, According to Trainers—and ...

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   15 Best Workouts for Weight Loss 1. Jumping Rope. This, says indoor spin instructor and personal trainer, ... KB single arm row (3 sets of 12) KB Goblet squat (3 sets of 12) KB Shoulder Halo (3 ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

7. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   Workout #2. 1. Cardio: Low-impact Jumping Jacks. "Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side. Keep the ...