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  2. Biotin deficiency - Wikipedia

    en.wikipedia.org/wiki/Biotin_deficiency

    Biotin deficiency is a nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or of either sex. Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide ...

  3. These are the 7 biotin-rich foods you're going to want to ...

    www.aol.com/news/7-biotin-rich-foods-youre...

    Eggs. Eggs are great and versatile food to help amp up biotin in your diet. One whole egg, cooked, provides 10mcg of biotin, which is about 33% of your daily value. So if you eat a three-egg ...

  4. Lutein - Wikipedia

    en.wikipedia.org/wiki/Lutein

    Lutein ( / ˈljuːtiɪn, - tiːn /; [ 2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots. In green plants, xanthophylls act to ...

  5. β-Carotene - Wikipedia

    en.wikipedia.org/wiki/Β-Carotene

    The average daily intake of β-carotene is in the range 2–7 mg, as estimated from a pooled analysis of 500,000 women living in the US, Canada, and some European countries. [21] Beta-carotene is found in many foods and is sold as a dietary supplement. [8] β-Carotene contributes to the orange color of many different fruits and vegetables.

  6. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  7. meso-Zeaxanthin - Wikipedia

    en.wikipedia.org/wiki/Meso-Zeaxanthin

    meso. -Zeaxanthin. Except where otherwise noted, data are given for materials in their standard state (at 25 °C [77 °F], 100 kPa). Meso-Zeaxanthin ( 3R,3′S-Zeaxanthin) is a xanthophyll carotenoid, and is one of the three stereoisomers of zeaxanthin. The meso form is the second most abundant in nature, after 3R,3′R-zeaxanthin, which is ...

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