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The first portion of this 30-day interval walking workout for weight loss kicks off with walking lateral lunges with a press-out. Including lateral exercises in your workout routine is a brilliant ...
For those with some experience in interval training, this intermediate workout introduces longer, high-intensity intervals to challenge endurance and improve cardiovascular fitness. 1. Warm-up Walk
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Interval training. Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises ...
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