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Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [1] [2] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ). [2] [3]
Vitamin D deficiency or hypovitaminosis D is a vitamin D level that is below normal. It most commonly occurs in people when they have inadequate exposure to sunlight, particularly sunlight with adequate ultraviolet B rays (UVB). [1] [2] [3] Vitamin D deficiency can also be caused by inadequate nutritional intake of vitamin D; disorders that limit vitamin D absorption; and disorders that impair ...
Vitamin D is a fat soluble vitamin, so it's important to know the best time of day to take it. Here you'll learn the best advice from experts.
Vitamin D toxicity. Cholecalciferol (shown above) and ergocalciferol are the two major forms of Vitamin D. Specialty. Endocrinology, toxicology. Vitamin D toxicity, or hypervitaminosis D is the toxic state of an excess of vitamin D. The normal range for blood concentration in adults is 20 to 50 nanograms per milliliter (ng/mL).
Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and best supplement products to try.
But because few foods naturally contain vitamin D, dietary supplements featuring it are a dime a dozen. A surplus of vitamin D, though, can be dangerous.
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