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  2. Thermal comfort - Wikipedia

    en.wikipedia.org/wiki/Thermal_comfort

    Thermal comfort is the condition of mind that expresses subjective satisfaction with the thermal environment. [1] The human body can be viewed as a heat engine where food is the input energy. The human body will release excess heat into the environment, so the body can continue to operate. The heat transfer is proportional to temperature ...

  3. Second wind (sleep) - Wikipedia

    en.wikipedia.org/wiki/Second_wind_(sleep)

    A second wind may come more readily at certain points of the circadian (24hr) biological clock than others.. Second wind (or third wind, fourth wind, etc.), a colloquial name for the scientific term wake maintenance zone, is a sleep phenomenon in which a person, after a prolonged period of staying awake, temporarily ceases to feel drowsy, often making it difficult to fall asleep when exhausted.

  4. Chilled beam - Wikipedia

    en.wikipedia.org/wiki/Chilled_beam

    A chilled beam is a type of radiation/convection HVAC system designed to heat and cool large buildings through the use of water. [1] This method removes most of the zone sensible local heat gains and allows the flow rate of pre-conditioned air from the air handling unit to be reduced, lowering by 60% to 80% the ducted design airflow rate and the equipment capacity requirements. [2]

  5. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  6. Taking Naps During The Day Will Actually Harm Your Deep Sleep ...

    www.aol.com/taking-naps-during-day-actually...

    Napping during the day may seem like a good way to make up for lost sleep, but it can lead to more variable sleep times and quality of sleep during the night, Espie says.

  7. Air conditioning - Wikipedia

    en.wikipedia.org/wiki/Air_conditioning

    Air conditioning, often abbreviated as A/C (US) or air con (UK), [ 1 ] is the process of removing heat from an enclosed space to achieve a more comfortable interior temperature (sometimes referred to as 'comfort cooling') and in some cases also strictly controlling the humidity of internal air. Air conditioning can be achieved using a ...

  8. Are naps actually good for you? Here’s what sleep experts say.

    www.aol.com/lifestyle/naps-actually-good-sleep...

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  9. Cross ventilation - Wikipedia

    en.wikipedia.org/wiki/Cross_ventilation

    Cross ventilation is a natural phenomenon where wind, fresh air or a breeze enters upon an opening, such as a window, and flows directly through the space and exits through an opening on the opposite side of the building (where the air pressure is lower). This produces a cool stream of air and as well as a current across the room from the ...