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2. Happiness for Beginners - Wikipedia

   en.wikipedia.org/wiki/Happiness_for_Beginners

   Happiness for Beginners is a 2023 American romantic comedy film starring Ellie Kemper and Luke Grimes, an adaptation of the Katherine Center 2015 novel of the same name. The novel was adapted for the screen and directed by Vicky Wight.

3. Samkhya Yoga (Bhagavad Gita) - Wikipedia

   en.wikipedia.org/wiki/Samkhya_Yoga_(Bhagavad_Gita)

   The Samkhya Yoga (Sanskrit: सांख्ययोग, romanized: Sāṃkhyayoga) is the second of the eighteen chapters of the Bhagavad Gita. [1] The chapter has a total of 72 shlokas. [ 2 ] The chapter is the 26th chapter of Bhishma Parva , the sixth episode of the Mahabharata .

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

5. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.

6. Songs for Beginners - Wikipedia

   en.wikipedia.org/wiki/Songs_for_Beginners

   Songs for Beginners is the debut solo studio album by English singer-songwriter Graham Nash.Released in May 1971, it was one of four high-profile albums (all charting within the top fifteen) released by each member of Crosby, Stills, Nash & Young in the wake of their chart-topping Déjà Vu album of 1970, along with After the Gold Rush (Neil Young, September 1970), Stephen Stills (Stephen ...

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.