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  2. Getting less slow-wave sleep as you age may increase your ...

    www.aol.com/getting-less-slow-wave-sleep...

    The authors wanted to know whether chronic reductions in slow-wave sleep over time are linked with dementia risk in humans and vice versa — whether dementia-related processes in the brain may ...

  3. Lighting for the elderly - Wikipedia

    en.wikipedia.org/wiki/Lighting_for_the_elderly

    Lighting for the elderly. Designing lighting for the elderly requires special consideration and care from architects and lighting designers. As people age, they experience neurodegeneration in the retina and in the suprachiasmatic nucleus (SCN). Less light reaches the back of the eyes because the pupils decrease in size as one ages, the lens ...

  4. The #1 Thing to Do in Your 40s to Help Prevent Dementia ... - AOL

    www.aol.com/1-thing-40s-help-prevent-162300230.html

    Keeping your brain active through mental stimulation can help protect against dementia. Reading, solving puzzles or learning new skills can challenge your brain and keep it running smoothly ...

  5. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    It is sold over the counter in Canada and the United States; [17] [19] in the United Kingdom, it is a prescription-only medication. [15] In Australia and the European Union, it is indicated for difficulty sleeping in people over the age of 54. [23] [8] In the European Union, it is indicated for the treatment of insomnia in children and ...

  6. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    Rapid eye movement behavior disorder occurs when there is a loss of normal voluntary muscle atonia during REM sleep resulting in motor behavior in response to dream content. It can be caused by adverse reactions to certain drugs or during drug withdrawal; however, it is most often associated with the elderly and in those with neurodegenerative ...

  7. Improving deep sleep may lower your dementia risk - AOL

    www.aol.com/lifestyle/improving-deep-sleep-may...

    Improving deep sleep may lower your dementia risk. A new study published in JAMA Neurology found a connection between the amount of deep sleep one gets and their risk of dementia. The new research ...

  8. Prevention of dementia - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_dementia

    Since vascular dementia is the second most common form of dementia (after Alzheimer's disease), reducing the risk of cerebrovascular disease also reduces the risk of dementia. [15] Thus, physical exercise , having good blood cholesterol , healthy body weight and blood pressure lowers the risk of developing dementia. [ 12 ]

  9. Scientists Find These 5 Factors Improve Brain Health ... - AOL

    www.aol.com/lifestyle/scientists-5-factors...

    Here’s what Dr. Dhana and his team discovered. Factors to improve brain health. The study participants were labeled as having a low-risk or healthy lifestyle if they did the following: No ...

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