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2. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

   www.aol.com/green-mediterranean-diet-plant-based...

   It also encourages limited animal-based proteins, sugar, refined grains, and processed snacks, she adds. Crucially, both the Mediterranean diet and the green Mediterranean diet shouldn't be viewed ...

3. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet may help with weight loss in obese people. [10] The Mediterranean diet is one of three healthy diets recommended in the 2015–2020 Dietary Guidelines for Americans , along with the DASH diet and vegetarian diet .

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [ 19 ] Weight Watchers diet : Debuting in 1961, [ 20 ] foods are assigned point values; dieters can eat any food with a point value provided they stay within ...

7. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.