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The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
What are the Five Food Groups? Provide Feedback. Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more about the five food groups: FRUITS. VEGETABLES. GRAINS. PROTEIN FOODS. DAIRY. Focus on whole fruits like fresh, frozen, canned, or dried.
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
Learn about the five main food groups - fruit and vegetables, starchy food, dairy, protein and fat. Read our guide to incorporating these into a healthy and balanced diet.
The key to eating well is to enjoy a variety of nutritious foods from each of the five food groups. These five food groups make up the Australian guide to healthy eating (see right). Foods are grouped together because they provide similar amounts of the key nutrients of that food group.
The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains/starch, and dairy) in a proportion set, making it easier to understand the types of food and quantity to include in each meal.
Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.
The five main food groups are: Fruit and vegetables. Carbohydrates. Proteins. Dairy. Fats and oils. Video - What are the food groups? In this video, the Great Spoon is hosting a...
The five food groups that make up MyPlate are Vegetables, Fruits, Grains, Proteins, and Dairy. Fruits that are fresh, canned, frozen, dried, or 100% fruit juice are all good choices. Choose fresh and whole fruits when you can – like a whole banana, apple, or handful of grapes.