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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost ... >>Download a printable calendar. ... Continue alternating, performing 20 taps total. Bridge ...

3. How to do J.Lo's 'highly recommended' 10-day challenge diet - AOL

   www.aol.com/entertainment/j-los-highly...

   10-Day Detox Diet, $13.99 (Buy on Amazon!). Hyman, who you may recognize from his appearances on "The Dr. Oz Show," "sensibly encourages readers to avoid processed foods" during the 10-day ...

4. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Intermittent fasting: Cycling between non- fasting and fasting as a method of calorie restriction. [ 16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [ 17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal.

5. Beginners Say This 30-Day Workout Challenge Actually ... - AOL

   www.aol.com/30-day-fitness-challenge-sculpt...

   The Workouts. Time: 20 minutes per day. Equipment: Bodyweight, 6-pound dumbbells, 10-pound dumbbells. Hearst Owned. On each of the strength-training days, choose one of the two Women's Health+ ...

6. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   The standard two-day "Level 1 Certificate Course," (L1) is a requirement for CrossFit gym owners. [102] [103] The requirement was raised to Level 2 (L2) for 2024. [99] Level 3 Trainer examination and Level 4 Coach assessment are also available. [104] CrossFit also offers CrossFit Kids Course, and many online course offerings.

7. Sobriety coin - Wikipedia

   en.wikipedia.org/wiki/Sobriety_coin

   A sobriety coin is a token given to Alcoholics Anonymous or other twelve-step program members representing the amount of time the member has remained sober. It is traditionally a medallion the size of a poker chip, 34 mm (1.34 in) (standard) or 39 mm (1.5 in) in diameter. In other twelve-step programs it is to mark time abstaining from whatever ...