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  2. Critical skills operator - Wikipedia

    en.wikipedia.org/wiki/Critical_skills_operator

    A critical skills operator ( CSO) is a United States Marine in the primary special operations career field of the United States Marine Forces Special Operations Command (MARSOC). CSOs, colloquially known as "Raiders", are awarded the Military Occupational Specialty 0372. CSOs are assigned to Marine Special Operations Teams (MSOT), Companies ...

  3. Special amphibious reconnaissance corpsman - Wikipedia

    en.wikipedia.org/wiki/Special_amphibious...

    Special Operations Medical. A Special Amphibious Reconnaissance Corpsman ( SARC) is a United States Navy hospital corpsman who provides MARSOC and other USSOCOM units advanced trauma management associated with combatant diving and parachute entry. Traditionally, they are attached to the Marine Corps Force Reconnaissance companies to help ...

  4. United States Marine Forces Special Operations Command

    en.wikipedia.org/wiki/United_States_Marine...

    The mission of the Marine Raider Training Center (MRTC; previously MSOS-Marine Special Operations School) [16] [17] is to assess and select personnel for assignment to Marine Forces Special Operations Command (MARSOC). They conduct language and cultural training, perform required curriculum review and updates of training material for all ...

  5. Hate Running? Experts Say This Type Of Cardio Is Just ... - AOL

    www.aol.com/why-cycling-class-shouldn-t...

    Experts say yes. “Cycling is a great way to get your cardio in if you’re looking for a low-impact workout,” says Tatiana Lampa, an ACSM-certified personal trainer and NASM corrective ...

  6. Survival, Evasion, Resistance and Escape - Wikipedia

    en.wikipedia.org/wiki/Survival,_Evasion...

    Survival handbook of the United States Army Air Forces (USAAF) from 1944. Survival, Evasion, Resistance, and Escape ( SERE) is a training concept originally developed by the United Kingdom during World War II. It is best known by its military acronym and prepares a range of Western forces to survive when evading or being captured.

  7. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

    www.aol.com/30-30-30-method-could-110000195.html

    Here are the pros and cons. Skip to main content. 24/7 Help. For premium support please call: ... per a 2024 study in Nutrition Reviews. ... If you love a gentle workout and want to follow 30-30 ...

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