Search results
Results From The WOW.Com Content Network
How Much Potassium Do You Need Per Day? Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes,...
Most women should get 2,600 milligrams of potassium a day and men should get 3,400 milligrams a day, but most of us fall short. On average, men eat about 3,000 mg/day, and women eat about 2,300 mg/day. Potassium is part of an overall heart-healthy eating pattern.
In adults age 20 and over, the average daily potassium intake from foods is 3,016 mg for men and 2,320 mg for women. Average potassium intakes vary by race. Non-Hispanic blacks age 20 and older consume an average of 2,449 mg potassium per day. Average daily intakes are 2,695 mg for Hispanic whites and 2,697 mg for non-Hispanic whites .
How much potassium do I need? The amount of potassium you need each day depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg). Birth to 6 months 400 mg. Infants 7–12 months. 2,000 mg Children 1–3 years. 2,500 mg. Children 4–8 years. 3,000 mg. Children 9–13 years (boys) 3,400 mg.
The average adult needs 4700 milligrams (mg) of potassium per day. However, 1600 to 2000 mg daily may be adequate for some. If you can't reach your recommended daily allowance of this nutrient from the foods you eat, a supplement can help make up the deficit.
Potassium is an essential mineral, but many Americans don’t consume enough of it. Learn where it’s found and signs that you’re under or overdoing it.
Women between the ages of 19 and 50 need at least 2,600 milligrams of potassium a day. If you’re pregnant, that number increases to 2,900 milligrams, and women who are breastfeeding need 2,800 milligrams. For men in this age range, consume 3,400 milligrams of potassium a day.
While many foods contain potassium, most Americans today only get about half of their daily requirement. Research shows that consuming enough of this macro-mineral can lower your blood...
Daily Potassium requirements vary depending on age and sex, but generally, the recommended daily intake for healthy adults is 3,400 mg/day of Potassium for men and 2,600 mg/day for women. Nearly 98% of U.S. adults are not meeting the daily intake recommendations for Potassium. [4]
There are seven key elements your body needs to maintain normal electrolyte levels. Potassium is one of them; sodium (salt) is another. But too much sodium is known to have negative effects on the body — and potassium can help. “A potassium-rich diet blunts the effects of salt on blood pressure,” Zumpano says.