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  2. Best and worst bedtimes for various generations - AOL

    www.aol.com/best-worst-bedtimes-various...

    For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

  3. Could Xanax Actually Help You Sleep? - AOL

    www.aol.com/could-xanax-actually-help-sleep...

    Picture this scene: You’re lying wide awake at 2 a.m. despite having gone to bed four hours earlier. You toss and turn. But no matter what sleep position you attempt or how many guided ...

  4. Can Sleep Patches Improve Your Mental Health? - AOL

    www.aol.com/lifestyle/sleep-patches-actually...

    For premium support please call: 800-290-4726 more ways to reach us

  5. Nitrazepam - Wikipedia

    en.wikipedia.org/wiki/Nitrazepam

    Nitrazepam, sold under the brand name Mogadon among others, [2] [3] is a hypnotic drug of the benzodiazepine class used for short-term relief from severe, disabling anxiety and insomnia. [4] It also has sedative (calming) properties, [ 5 ] as well as amnestic (inducing forgetfulness), anticonvulsant , and skeletal muscle relaxant effects.

  6. Drugs You Don't Need For Disorders You Don't Have - The ...

    highline.huffingtonpost.com/articles/en/sleep...

    Someday, the discovery might even lead to major advances in treatment. But those advances have not yet been made. All of the sleep medicine experts I interviewed emphasized that therapy and behavioral changes remain the best treatments for insomnia. Like most other sleep drugs, Belsomra provides only mild relief.

  7. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Psychology. [edit on Wikidata] Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...

  8. Flurazepam - Wikipedia

    en.wikipedia.org/wiki/Flurazepam

    Flurazepam[2] (marketed under the brand names Dalmane and Dalmadorm) is a drug which is a benzodiazepine derivative. It possesses anxiolytic, anticonvulsant, hypnotic, sedative and skeletal muscle relaxant properties. It produces a metabolite with a long half-life, which may stay in the bloodstream for days. [3]

  9. Lorazepam - Wikipedia

    en.wikipedia.org/wiki/Lorazepam

    a box of Lorazepam Orion (Lorazepam) tablets. Lorazepam, sold under the brand name Ativan among others, is a benzodiazepine medication. [14] It is used to treat anxiety (including anxiety disorders), trouble sleeping, severe agitation, active seizures including status epilepticus, alcohol withdrawal, and chemotherapy-induced nausea and vomiting. [14]

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