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The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods.
The Easy Way to Stop Smoking (1985) Website. www .allencarr .com. Allen John Carr [1] (2 September 1934 – 29 November 2006) was a British author of books about stopping smoking and other psychological dependencies including alcohol addiction.
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
Dehydration also reduces blood flow and magnifies cardiac problems, Jay said. Attacking the brain. Heat also affects the brain. It can cause a person to have confusion, or trouble thinking ...
Three oncologists share the lifestyle choices they make every day to reduce their risks of cancer. They're simpler than you might think.
The effects vary, depending on how frequently and for how many years a person smokes. Smoking earlier in life and smoking cigarettes higher in tarincrease the risk of these diseases. Additionally, environmental tobacco smoke, or second-hand smoke, has manifested harmful health effects in people of all ages.[8]
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