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In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke and butterfly stroke) and two alternating strokes (front crawl and backstroke). Most strokes involve rhythmic and coordinated movements of all major body parts — torso, arms, legs, hands, feet, and head. Breathing typically must be synchronized ...
Technique. The front crawl is a very technical stroke that varies based on the swimmers physique, conditioning, and context. Possible context factors include: competition type, water conditions, and the swimmers goal. The starting position for front crawl is known as the "streamline" position. The swimmer starts on the stomach with both arms ...
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Sidestroke. The sidestroke is a swimming stroke, so named because the swimmer lies on one's side with asymmetric arm and leg motion. [1] It is helpful as a lifesaving technique and is often used for long-distance swimming. [2] The sidestroke allows the swimmer increased endurance because instead of working both arms and legs simultaneously in ...
Freestyle is a category of swimming competition, defined by the rules of the International Swimming Federation (FINA), in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching ...
Swimming strokes use this resistance to create propulsion, but this same resistance also generates drag on the body. Hydrodynamics is important to stroke technique for swimming faster, and swimmers who want to swim faster or exhaust less try to reduce the drag of the body's motion through the water. To be more hydrodynamically effective ...
Trudgen. The trudgen is a swimming stroke sometimes known as the racing stroke, or the East Indian stroke. It is named after the English swimmer John Trudgen (1852–1902) [1] and evolved out of sidestroke. [2] One swims mostly upon one side, making an overhand movement, lifting the arms alternately out of the water. When the left arm is above ...
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...
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