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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   On today's agenda: a 30-minute full-body session that highlights compound exercises. ICYDK, that means you'll be working several muscle groups at the same time. "We are going to target the whole ...

3. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...

4. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

5. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...

6. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...

7. 20 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps ...