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Clear your mind with meditation. Mindfulness meditation and deep breathing exercises can help alter your feelings of stress and your depression symptoms and improve your overall mood. Mindfulness ...
Postpartum depression (PPD), also called postnatal depression, is a mood disorder experienced after childbirth, which can affect men and women. [3] Symptoms may include extreme sadness, low energy, anxiety, crying episodes, irritability, and changes in sleeping or eating patterns. [1] PPD can also negatively affect the newborn child. [4] [2]
Internet addiction disorder ( IAD ), also known as problematic internet use or pathological internet use, is problematic, compulsive use of the internet, particularly social media, that impairs individual function over a prolonged period of time. Young people are at particular risk of developing internet addiction disorder, [ 1] with case ...
A major depressive episode ( MDE) is a period characterized by symptoms of major depressive disorder. Those affected primarily exhibit a depressive mood for at least two weeks or more, and a loss of interest or pleasure in everyday activities. Other symptoms can include feelings of emptiness, hopelessness, anxiety, worthlessness, guilt ...
3. Ask for Help . Eventually, my friends and family grew worried. When I wouldn’t respond to them, they would reach out to my husband, whom I begged to help me hide what I was going through.
163 million (2017) [ 8] Major depressive disorder ( MDD ), also known as clinical depression, is a mental disorder [ 9] characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Introduced by a group of US clinicians in the mid-1970s, [ 10] the term was adopted ...