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Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
An attempt of a map the muscles in our list of skeletal muscles graphically based on location, showing variations and parts of the same muscle as well as number of standard occuranes in the human body See also. Accessory muscle; List of bones of the human skeleton; List of nerves of the human body; Circulatory system; Blood vessel; Notes
cardiovascular system. endocrine system. (missing exocrine system) muscular system. Clockwise from top left: lymphatic system. respiratory system. urinary system. female reproductive system. male reproductive system.
The Ionic order is one of the three canonic orders of classical architecture, the other two being the Doric and the Corinthian. There are two lesser orders: the Tuscan (a plainer Doric), and the rich variant of Corinthian called the composite order. Of the three classical canonic orders, the Corinthian order has the narrowest columns, followed ...
A sequence diagram shows, as parallel vertical lines ( lifelines ), different processes or objects that live simultaneously, and, as horizontal arrows, the messages exchanged between them in the order in which they occur. This allows for the graphical specification of simple runtime scenarios. A system sequence diagram should specify and show ...
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Activity diagrams [1] are graphical representations of workflows of stepwise activities and actions [2] with support for choice, iteration, and concurrency. In the Unified Modeling Language, activity diagrams are intended to model both computational and organizational processes (i.e., workflows), as well as the data flows intersecting with the ...
The forming–storming–norming–performing model of group development was first proposed by Bruce Tuckman in 1965, [1] who said that these phases are all necessary and inevitable in order for a team to grow, face up to challenges, tackle problems, find solutions, plan work, and deliver results. Tuckman suggested that these inevitable phases ...