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2. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Make it 1,500 calories: Change P.M. snack to 1 medium peach and omit evening snack. Make it 2,000 calories: Add 1 slice whole-wheat toast with 1 Tbsp. natural peanut butter to breakfast. Meal-Prep ...

3. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   To make 2,000 calories: Add 2 tablespoons of walnuts to A.M. snack and 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to P.M. snack. Read the original article on Eating Well ...

4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. Microsoft Word - Wikipedia

   en.wikipedia.org/wiki/Microsoft_Word

   Word for the web is a free lightweight version of Microsoft Word available as part of Office on the web, which also includes web versions of Microsoft Excel and Microsoft PowerPoint. Word for the web lacks some Ribbon tabs, such as Design and Mailings. Mailings allows users to print envelopes and labels and manage mail merge printing of Word ...

8. AOL Mail Help - AOL Help

   help.aol.com/products/new-aol-mail

   Call live aol support at. 1-800-358-4860. Get live expert help with your AOL needs—from email and passwords, technical questions, mobile email and more.

9. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   Definitely, feel free to repeat a different meal if there’s one you don’t like or choose a different high-protein, heart-healthy dinner. For reference, we aimed for 1,800 calories per day and ...