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Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy, lactose, soy and nuts, Edinger says.
There are few risks to drinking oat milk daily, but it’s important to consider ingredients added to oat milk during processing as they can significantly change the nutritional profile of the oat milk you choose.
Oat milk is a popular alternative to milk and dairy products, but is it actually better than regular milk? Learn what makes oat milk good and bad for you here.
While oat milk is not inherently bad for you on its own (it is high in fiber and cholesterol free), the real danger is relying on it and not consuming other plant-based milks with higher protein levels in your diet, Fisher explains.
Whether or not oat milk is bad for your health depends on a lot of things: your current body condition, the context in which you’re consuming it, and how much of it you’re drinking, to name a few.
Plant-based milk alternatives like oat milk are popular, but are they healthier than cow's milk? Learn the pros and cons of each.
Some #HealthTok influencers are having you believe that oat milk is a complete scam. But that's really not the whole story.
You’re [drinking] juice with a lot of glucose in it. So it leads to a big glucose spike,’ Inchauspé recently said on an interview with American entrepreneur Marie Forleo that’s racked up 4.6...
We spoke to Nutritionists and Dieticians to find out once and for all if oat milk is good or bad for you.
Determining whether oat milk is a “good” or “bad” choice depends on context and its intended use. For vegans or individuals with lactose intolerance, oat milk can be a suitable option. However, soy milk might be preferable in this scenario if protein is a priority.