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2. How to do J.Lo's 'highly recommended' 10-day challenge diet - AOL

   www.aol.com/entertainment/j-los-highly...

   Reviewers on Amazon stood just as firmly behind the 10-Day Challenge as its celebrity fans have, with one person claiming that he "lost 12 lbs. in the first 10 days, a total of 21 lbs. in the ...

3. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

4. What does a low-carb diet look like? A dietitian shares 4 ...

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   Breakfast: 1 packet McCann’s instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an egg or sausage on the side. Coffee with a little half and half or up to a cup of ...

5. Eric Esch - Wikipedia

   en.wikipedia.org/wiki/Eric_Esch

   The weight loss enabled Esch to qualify for surgery to repair a semi-fused hip. Since his successful hip surgery in 2022, Esch has openly expressed a desire to return to professional boxing, although none of his proposed matches (including fights with Jake Paul and Mike Tyson) have any official plans to take place.

6. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [1] or moderate-fat and low-carbohydrate diet [5] depending on the variant used.

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!