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2. Fitness Instructors Over 50 Share 8 Tips for Staying ... - AOL

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   Eat This, Not That! spoke with fitness instructors who are over 50 and are as active as one can get. These fitness pros break down their best tips to stay active as you age and continue to lead a ...

3. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Leg Presses. Leg presses can be tough for older folks. "Cartilage thins out as we age, and the discs shrink in size in the spine," Russell says. This thinning can bring the bones and the vertebrae ...

4. The 12 Best Ways to Lose Weight After 50 - AOL.com

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   1) Eat more fruits and vegetables. To lose weight, one approach is to take in fewer calories than you expend. Instead of focusing on what to eat less of, let’s talk about what to eat more of ...

5. Social class in the United States - Wikipedia

   en.wikipedia.org/wiki/Social_class_in_the_United...

   Social status The median wealth of married couples exceeds that of single individuals, regardless of gender and across all age categories. It is impossible to understand people's behavior…without the concept of social stratification, because class position has a pervasive influence on almost everything…the clothes we wear…the television shows we watch…the colors we paint our homes in ...

6. Body mass index - Wikipedia

   en.wikipedia.org/wiki/Body_mass_index

   t. e. Body mass index ( BMI) is a value derived from the mass ( weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m 2, resulting from mass in kilograms (kg) and height in metres (m). The BMI may be determined first by measuring its components by means of ...

7. Overtraining - Wikipedia

   en.wikipedia.org/wiki/Overtraining

   Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2] People who are overtrained cease making progress, and can even begin to lose strength and fitness.