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Melatonin Dosage for Older Adults. Adults older than age 65 should speak with a doctor before taking any melatonin supplements. Melatonin supplement use has not been widely studied in this age group and may come with additional risks.
Melatonin is sold over the counter in a range of doses, from 1 milligram (mg) to 10 mg and higher. And while you may believe higher doses lead to better sleep, that’s not exactly the case. Plus, the right dosage can vary from person to person.
Clinical Question. How safe and effective are melatonin receptor agonists for treating insomnia in older adults? Evidence-Based Answer. Melatonin preparations reduce sleep-onset latency,...
Melatonin might be more beneficial for older adults who could be melatonin deficient. Jet lag. Evidence shows that melatonin can improve jet lag symptoms, such as alertness and daytime sleepiness.
The most common dosage range of melatonin is between 1 mg and 5 mg, but the recommended dose for children is typically a lot lower- under 3 mg. Taking a larger dose of melatonin does not necessarily make it more effective, and taking too much can lead to serious negative side effects.
If a trial of melatonin is considered, experts recommend low doses (as low as 0.3 mg up to 2 mg) given 1 h before bedtime. 1, 13 In fact, many of the large studies involving older patients with insomnia used a 2-mg dose. 3 Also, maximum concentrations reached with exogenous melatonin are higher in older than in younger adults, and higher doses ...
Most adults take up to 8 mg of melatonin daily for sleep. A lower dosage of up to 3 mg daily is more common for children. It’s best for both adults and children to start with a low melatonin dosage and increase it as needed to lessen the chance of side effects.