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2. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

3. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise. Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [ 1] of low to high intensity that depends primarily on the aerobic energy -generating process. [ 2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3] and refers to the use of oxygen to meet energy ...

4. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute ( beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide. It is also modulated by numerous factors, including (but not limited to) genetics ...

5. 5 Workouts You Should Be Doing Regularly in Your 50s - AOL

   www.aol.com/5-workouts-doing-regularly-50s...

   Cardiovascular exercise is essential for maintaining heart health, improving circulation, and boosting overall cardiovascular fitness. Engaging in aerobic activities regularly can help reduce the ...

6. Benefits of regular exercise: How working out can ... - AOL

   www.aol.com/lifestyle/benefits-regular-exercise...

   Regular physical activity is one of the most powerful stimulators of BDNF, enhancing cognitive functions such as memory, learning and problem-solving. Additionally, exercise increases blood flow ...

7. 5 Workouts You Should Do Regularly in Your 40s - AOL

   www.aol.com/5-workouts-regularly-40s-100044722.html

   Workout #3: Cardiovascular Exercise for Heart Health. Cardiovascular exercise is vital for maintaining heart health and reducing the risk of cardiovascular diseases, which become more prevalent as ...

8. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness ( CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Scientists and researchers use CRF to assess the functional capacity of the respiratory and cardiovascular systems. These functions include ventilation, perfusion, gas ...

9. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/best-cardio-exercises...

   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...