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  2. Crossword abbreviations - Wikipedia

    en.wikipedia.org/wiki/Crossword_abbreviations

    The abbreviation is not always a short form of the word used in the clue. For example: "Knight" for N (the symbol used in chess notation) Taking this one stage further, the clue word can hint at the word or words to be abbreviated rather than giving the word itself. For example: "About" for C or CA (for "circa"), or RE.

  3. How to stay in shape in your 30s, 40s, and 50s - AOL

    www.aol.com/finance/stay-shape-30s-40s-50s...

    Exercise to stay in shape The American College of Sports and Medicine guidelines recommend adults get 150 minutes of moderate-intensity weekly activity. Moving your body is vital to staying in ...

  4. Crossword - Wikipedia

    en.wikipedia.org/wiki/Crossword

    Cryptic crossword clues consist typically of a definition and some type of word play. Cryptic crossword clues need to be viewed two ways. One is a surface reading and one a hidden meaning. [26] The surface reading is the basic reading of the clue to look for key words and how those words are constructed in the clue. The second way is the hidden ...

  5. Want a body like a Hampton Beach lifeguard? Here's how ... - AOL

    www.aol.com/want-body-hampton-beach-lifeguard...

    August 13, 2024 at 5:05 AM. HAMPTON — Few on the beach are in better shape than those who guard it. Each morning, the men and women of the New Hampshire State Beach Patrol can be seen training ...

  6. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

    www.aol.com/walking-really-keep-fit-tapped...

    Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building and maintaining muscles is on ...

  7. The New York Times crossword - Wikipedia

    en.wikipedia.org/wiki/The_New_York_Times_crossword

    The New York Times crossword is a daily American-style crossword puzzle published in The New York Times, syndicated to more than 300 other newspapers and journals, and released online on the newspaper's website and mobile apps as part of The New York Times Games. [1][2][3][4][5] The puzzle is created by various freelance constructors and has ...

  8. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Over 50? If You Can Do These 10 Strength Drills, You're in ...

    www.aol.com/lifestyle/over-50-10-strength-drills...

    Strength Drill #10: Side Plank. Side planks are an excellent core exercise that targets the obliques, shoulders, and glutes; they also engage the muscles in your hips, which are crucial for ...