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2. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   D014807. Legal status. In Wikidata. Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [1] [2] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ).

3. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake ( DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).

4. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

5. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   Others who may need more vitamin D that the recommended amounts: People with conditions that limit fat absorption, such as Crohn’s disease , celiac disease or ulcerative colitis ;

6. Looking For A Vitamin D Supp? Choose One With D3, Not D2 - AOL

   www.aol.com/looking-vitamin-d-supp-choose...

   By making proper vitamin D intake a part of your daily wellness routine, you can ensure you’re doing the best you can to maintain optimal bone health, immunity and overall health.

7. 5 common nutritional deficiencies that could be affecting ...

   www.aol.com/5-common-nutritional-deficiencies...

   According to the Centers for Disease Control and Prevention, only 12.3% and 10% of adults met the recommended fruit and vegetable intake in 2019, leading to a lack of nutrients that can help boost ...