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2. 16 heart-healthy foods to lower cholesterol and blood pressure

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   The first step is eliminating processed foods, which are high in salt and fat, and eat more whole fresh foods like fruits and vegetables, says Dr. Nieca Goldberg, a cardiologist, clinical ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...

4. The Simple Steps That Cut This Guy's Cholesterol in Half—and ...

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   Principle #5: Stress Management Is the X Factor. Without consistently practicing stress management, I’m confident my LDL cholesterol would still be through the roof. Research shows that stress ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. Low-density lipoprotein - Wikipedia

   en.wikipedia.org/wiki/Low-density_lipoprotein

   Phytosterols are widely recognized as having a proven LDL cholesterol lowering efficacy' [61] A 2018 review found a dose-response relationship for phytosterols, with intakes of 1.5 to 3 g/day lowering LDL-C by 7.5% to 12%, [62] but reviews as of 2017 had found no data indicating that the consumption of phytosterols may reduce the risk of CVD. [63]

7. Simvastatin - Wikipedia

   en.wikipedia.org/wiki/Simvastatin

   Simvastatin. Simvastatin, sold under the brand name Zocor among others, is a statin, a type of lipid-lowering medication. [ 4] It is used along with exercise, diet, and weight loss to decrease elevated lipid levels. [ 4] It is also used to decrease the risk of heart problems in those at high risk. [ 4] It is taken by mouth.