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  2. 7 simple secrets to eating the Mediterranean way - AOL

    www.aol.com/7-simple-secrets-eating...

    Use mostly whole-grain products. Ideally, you’ll be eating more quinoa, barley, oats and other whole grains than white rice and white bread. But when it comes to bread and pasta, Karadsheh ...

  3. Pita - Wikipedia

    en.wikipedia.org/wiki/Pita

    Pita (Greek: πίτα, romanized:pita / ˈpɪtə / or US: / ˈpiːtə /) [ 2 ] or pitta (British English) is a family of yeast- leavened round flatbreads baked from wheat flour, common in the Mediterranean, Levant, and neighboring areas. It includes the widely known version with an interior pocket, also known as Arabic bread (Arabic: خبز ...

  4. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English. Many writers define the three core elements of the ...

  5. Khubz - Wikipedia

    en.wikipedia.org/wiki/Khubz

    Khubz. Khubz, alternatively transliterated as khoubz, khobez, khubez, or khubooz, [clarification needed] is the usual word for "bread" in Standard Arabic and in many of the vernaculars. Among the breads popular in Middle Eastern countries are "pocket" pita bread in the Levant and Egypt, and the flat tannur bread in Iraq.

  6. Easy Mediterranean diet-inspired weeknight dinner and ... - AOL

    www.aol.com/easy-mediterranean-diet-inspired...

    Directions. 1.Position a rack in the center of the oven and preheat the oven to 375 F. 2.Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan. (The sheet pan ...

  7. Livonian cuisine - Wikipedia

    en.wikipedia.org/wiki/Livonian_cuisine

    Livonian cuisine consists of the cuisine of Livonia and the Livonians, and is characterized by the rich use of local foods. Livonians are a coastal people – since they acquire the bulk of their food from the sea, Livonian families have historically eaten a great deal of fish. The most preferred of these is European flounder (Livonian ...

  8. Lebanese cuisine - Wikipedia

    en.wikipedia.org/wiki/Lebanese_cuisine

    Lebanon portal. v. t. e. Lebanese cuisine is the culinary traditions and practices originating from Lebanon. It includes an abundance of whole grains, fruits, vegetables, fresh fish and seafood. Poultry is eaten more often than red meat, and when red meat is eaten, it is usually lamb and goat meat.

  9. Shawarma - Wikipedia

    en.wikipedia.org/wiki/Shawarma

    Shawarma (/ ʃəˈwɑːrmə /; Arabic: شاورما) is a Middle Eastern dish that originated in the Levantine region during the Ottoman Empire, [1][2][3][4] consisting of meat that is cut into thin slices, stacked in an inverted cone, and roasted on a slow-turning vertical spit. Traditionally made with lamb or mutton, it may also be made with ...

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