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Fruit and Nut Butter. Banana and peanut butter, apple or pear slices and almond butter — you can’t go wrong with a savory-sweet duo. And it delivers the key components of a healthy snack for ...
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 10 minutes Why We Love It: <15 minutes, <10 ingredients, high protein Cheese adds protein to this dip—14 grams, to be exact. The recipe ...
These healthy recipes for kids are packed with protein, good-for-you fats, vitamins, minerals, and, most importantly, lots of flavor. For the kid with an insatiable sweet tooth, ...
Perk up your slow-to-rise kid with this vibrant, healthy breakfast idea, starring blueberries, strawberries and raspberries. Simply add Greek yogurt (hello, protein) and ice to the produce, blend ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
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