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A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...
The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...
5+. (4) *Club domestic league appearances and goals, correct as of 8 July 2023. ‡ National team caps and goals, correct as of 12 April 2022. Sydney Ann Cummings (born 5 March 1999) is a professional footballer who plays as a defender for USL Super League club Spokane Zephyr FC. Born in the United States, she represents Guyana at international ...
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21 October 2022. ( 2022-10-21) Luxe Listings Sydney is a real estate lifestyle reality show on Amazon Prime Video premiered on 9 July 2021. [ 1] The series follows real estate agents D'Leanne Lewis, Gavin Rubenstein and buyer's agent Simon Cohen as they hustle, negotiate and deal in their quest for success in the Sydney property market. [ 2][ 3]
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