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2. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

   www.aol.com/heres-trainers-decide-between-doing...

   Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

3. The Difference Between Sit-Ups and Crunches—and How ... - AOL

   www.aol.com/difference-between-sit-ups-crunches...

   Keep reading for tips on sit-ups vs. crunches, plus variations to make these exercises more beginner-friendly, pain-free, or challenging. Related: 6 Crunch-Free Core Exercises to Fire Up Your Abs

4. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques ), but sit-ups have a fuller range of motion and condition additional muscles.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a low-cost exercise that can ...

7. Traditional sit-ups and crunches are terrible for you ... - AOL

   www.aol.com/article/lifestyle/2019/07/09/...

   Carbon 38. Kaiser also recommends a twist on the classic push-up for ab strengthening work.. Lower your body down into a half push-up position with elbows bent, and then tap your knees onto the ...