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  2. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

    www.aol.com/30-30-30-method-could-110000195.html

    The 30-30-30 method involves having 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise, like walking or yoga. It’s a relatively newer practice ...

  3. Wi-Fi - Wikipedia

    en.wikipedia.org/wiki/Wi-Fi

    Wi-Fi (/ ˈ w aɪ f aɪ /) [1] [a] is a family of wireless network protocols based on the IEEE 802.11 family of standards, which are commonly used for local area networking of devices and Internet access, allowing nearby digital devices to exchange data by radio waves.

  4. Wi-Fi Protected Access - Wikipedia

    en.wikipedia.org/wiki/Wi-Fi_Protected_Access

    Wi-Fi Protected Access. Wi-Fi Protected Access ( WPA ), Wi-Fi Protected Access 2 ( WPA2 ), and Wi-Fi Protected Access 3 ( WPA3) are the three security certification programs developed after 2000 by the Wi-Fi Alliance to secure wireless computer networks. The Alliance defined these in response to serious weaknesses researchers had found in the ...

  5. Archaeologists Found 2 Roman Villas That Tell New Secrets of ...

    www.aol.com/archaeologists-found-2-roman-villas...

    Archaeologists conducted a geophysical survey using magnetometer research and uncovered two previously unknown Roman villas, a roadside cemetery, farmsteads, and a web of roads that all provide a ...

  6. Wireless network - Wikipedia

    en.wikipedia.org/wiki/Wireless_network

    Wireless network. A wireless network is a computer network that uses wireless data connections between network nodes. [1] Wireless networking allows homes, telecommunications networks and business installations to avoid the costly process of introducing cables into a building, or as a connection between various equipment locations. [2]

  7. iPhone 15 - Wikipedia

    en.wikipedia.org/wiki/IPhone_15

    The iPhone 15 and iPhone 15 Plus use USB-C with USB 2.0 transfer speeds (up to 480 Mb/s or 60 MB/s), [17] compared to the iPhone 15 Pro and iPhone 15 Pro Max which have faster USB 3.2 Gen 2 transfer speeds (up to 10 Gb/s or 1.25 GB/s). [18]

  8. Signal (messaging app) - Wikipedia

    en.wikipedia.org/wiki/Signal_(messaging_app)

    Heightened awareness of police monitoring led protesters to use the platform to communicate. Black Lives Matter organizers had used the platform "for several years". [ 90 ] [ 88 ] During the first week of June, the encrypted messaging app was downloaded over five times more than it had been during the week prior to the murder of George Floyd ...

  9. Download, install, or uninstall AOL Desktop Gold - AOL Help

    help.aol.com/articles/aol-desktop-downloading...

    Download Desktop Gold. AOL Desktop Gold is included at no additional cost with your membership. 2. Under 'All Products' scroll to 'AOL Desktop Gold'. If you have an AOL Desktop Gold trial or subscription. Using the link in the Official AOL signup confirmation email you received. 1.