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  2. How to eat your way to lower cholesterol

    www.aol.com/eat-way-lower-cholesterol-140000906.html

    Julia Kim, 64, an IT specialist from Boston, began taking a statin more than 30 years ago because of a family history of high cholesterol. But six months ago, tired of having to take the drug and ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...

  4. Mayo Clinic Health System recommends cholesterol-lowering ...

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    Feb. 16—With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is ...

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  6. Hypercholesterolemia - Wikipedia

    en.wikipedia.org/wiki/Hypercholesterolemia

    Hypercholesterolemia, also called high cholesterol, is the presence of high levels of cholesterol in the blood. [ 1] It is a form of hyperlipidemia (high levels of lipids in the blood), hyperlipoproteinemia (high levels of lipoproteins in the blood), and dyslipidemia (any abnormalities of lipid and lipoprotein levels in the blood). [ 1]

  7. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    Therapeutic Lifestyle Changes, also known as the TLC Diet, is a dietary pattern recommended by the National Cholesterol Education Program, part of the National Institutes of Health, to control hypercholesterolemia. This pattern focuses on saturated fats and cholesterol, dietary options to enhance LDL cholesterol lowering, weight control, and ...

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