Ads
related to: standing leg curl for sale
Search results
Results From The WOW.Com Content Network
Standing Leg Abduction. Stand up straight with a closed-loop resistance band wrapped around legs below the knees. Extend one leg out to the side at a 45-degree angle to the floor, keeping it straight.
The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...
Lower your leg back down with control, then repeat on the other side. Perform three sets of 12 to 15 repetitions on each side. RELATED: 10 Best Total-Body Exercises To Look 10 Years Younger After 40
Finishing position. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors ). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.
Sit-up form. The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques ), but sit-ups have a fuller range of motion and condition additional muscles.
Ads
related to: standing leg curl for sale