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The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [ 1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...
The Royal Canadian Air Force is responsible for all aircraft operations of the Canadian Forces, enforcing the security of Canada's airspace and providing aircraft to support the missions of the Royal Canadian Navy and the Canadian Army. The RCAF is a partner with the United States Air Force in protecting continental airspace under the North ...
The Royal Canadian Air Force Women's Division was a non-combatant element of the Royal Canadian Air Force (RCAF) which was active during the Second World War. The Women's Division's original role was to replace male air force personnel so that they would be available for combat-related duties. First called the Canadian Women's Auxiliary Air ...
RCAF Station Jarvis. The site of No. 1 B&GS in 2014. Royal Canadian Air Force Station Jarvis was a Second World War British Commonwealth Air Training Plan (BCATP) station located near Jarvis, Ontario. The station was home to No. 1 Bombing and Gunnery School and is usually known by that name. [note 1] Bombing and Gunnery schools trained Air ...
Royal Canadian Air Force. Exercise Maple Flag is an annual air combat exercise carried out from CFB Cold Lake over the co-located Cold Lake Air Weapons Range (CLAWR). It is among the largest such exercises in the world, lasting four weeks, split into two two-week "phases". The first Maple Flag was carried out in 1978, initially twice a year ...
Bill Orban. Orban during his time with the California Golden Bears ice hockey team, circa 1942. William Robert Orban (21 April 1922 – 18 October 2003) was a Canadian public servant and academic. He was a "pioneer" in the field of physical fitness, best known for creating the 5BX and XBX programmes in the late 1950s. [ 1]
In 2020, The Telegraph first reported that he performed a 12-minute Royal Canadian Air Force exercise plan, which is something that his two sons – Prince Harry and Prince William – had ...
In 1947, the Canadian Special Air Service Company was created with former members of the 1 Can Para and FSSF at its core. It was commanded by Major Guy D'Artois, a Canadian veteran of the Royal 22 e Régiment, First Special Service Force and "F" Section Special Operations Executive. [9]
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