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  2. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [ 1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...

  3. Royal Canadian Air Force - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force

    The Royal Canadian Air Force is responsible for all aircraft operations of the Canadian Forces, enforcing the security of Canada's airspace and providing aircraft to support the missions of the Royal Canadian Navy and the Canadian Army. The RCAF is a partner with the United States Air Force in protecting continental airspace under the North ...

  4. Royal Canadian Air Force Women's Division - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The Royal Canadian Air Force Women's Division was a non-combatant element of the Royal Canadian Air Force (RCAF) which was active during the Second World War. The Women's Division's original role was to replace male air force personnel so that they would be available for combat-related duties. First called the Canadian Women's Auxiliary Air ...

  5. Maple Flag - Wikipedia

    en.wikipedia.org/wiki/Maple_Flag

    Royal Canadian Air Force. Exercise Maple Flag is an annual air combat exercise carried out from CFB Cold Lake over the co-located Cold Lake Air Weapons Range (CLAWR). It is among the largest such exercises in the world, lasting four weeks, split into two two-week "phases". The first Maple Flag was carried out in 1978, initially twice a year ...

  6. History of the Royal Canadian Navy - Wikipedia

    en.wikipedia.org/wiki/History_of_the_Royal...

    Both "Canadian Navy" and "Royal Canadian Navy" were considered acceptable. [60] The government announced on 16 August 2011, that Maritime Command was to regain its former name, the Royal Canadian Navy (along with the change of name of Air Command to Royal Canadian Air Force).

  7. Bill Orban - Wikipedia

    en.wikipedia.org/wiki/Bill_Orban

    Bill Orban. Orban during his time with the California Golden Bears ice hockey team, circa 1942. William Robert Orban (21 April 1922 – 18 October 2003) was a Canadian public servant and academic. He was a "pioneer" in the field of physical fitness, best known for creating the 5BX and XBX programmes in the late 1950s. [ 1]

  8. Inside King Charles’ rigid diet and strict exercise routine ...

    www.aol.com/inside-king-charles-rigid-diet...

    The Telegraph reported in 2020 that Charles completes the Royal Canadian Air Force’s five basic exercises, referred to as the 5XB plan, twice a day. The regimen was designed for pilots who need ...

  9. List of Canadian military operations - Wikipedia

    en.wikipedia.org/wiki/List_of_Canadian_military...

    More than 3,600 soldiers, sailors and Air Force personnel are deployed overseas on operational missions. On any given day, about 8,000 Canadian Armed Forces members Royal Canadian Air Force, Royal Canadian Navy, and Canadian Army (one-third of the Canadian deployable force) are preparing for, engaged in or are returning from an overseas mission ...